Treatment of Arthritis in Ayurveda: <\/strong><\/h4>Ayurveda offers many herbal treatments for the treatment of arthritis. These herbs & other ayurvedic substances have documented anti-inflammatory properties without the side effects of commonly prescribed medications. The herbs like boswellia, turmeric, ashwagandha, ginger, triphala, guggulu, and shatavari have all been shown to decrease inflammation by interfering with the production of inflammatory chemicals in the body.<\/p>
An important principle in Ayurveda is acknowledgment of the importance of the emotional and spiritual aspects of health and healing. Health is achieved by balancing not only the body, but mind and spirit as well. Meditation provides a way to achieve this balance. The practice of meditation also creates many physiological changes, including reduction of inflammation in the body.<\/p>
Yoga increases strength, flexibility, and balance which are important coping with osteoarthritis (OA). Yoga movements strengthen the muscles that support the joints and improve the flexibility of the muscles.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t