Most people are usually skeptical about an Ayurvedic cure for diabetes, and they typically pose the question, “Can diabetes be cured completely by Ayurveda?”
This query arises due to the rapid advancements in science and technology and its contribution to instant gratification and comforts for humans. What people fail to understand is that Ayurveda is a holistic healing approach, that may not provide immediate results, but it does give out effective management and long term results for patients with uncontrolled diabetes (even with regular consumption of insulin and tablets). Another primary reason patients tend to turn to Ayurveda is because of insulin resistance.
According to the World Health Organization, diabetes is one of the most common diseases in the world; managing this disease can be difficult, but it’s not impossible. A few lifestyle changes, along with Ayurvedic herbs for diabetes, can help you maintain and regulate your sugar levels.
Additionally, Ayurveda suggests some accessible home remedies that anyone can prepare; for starters, Ayurveda states that to keep your diabetes in check, you will have to limit your intake of sugar and simple carbohydrates.
Here are a few solutions that Ayurveda provides to maintain your blood sugar. Firstly, diabetes is a Kapha disorder that is metabolic in which digestive functions are reduced, and it leads to a spike in blood sugar as well.
To bring blood sugar levels under control, Ayurveda uses the following mix of Kutki, Punarnava, Guduchi and Shardunika together. It is recommended that you take half a teaspoon two-three times, daily, with lukewarm water.
- Pour one cup of water (with an Ayurvedic mix like) into a copper vessel at night and drink it in the morning.
- To reduce the Kapha that is brought on by diabetes, you will have to ensure that you follow a pacifying diet that excludes processed foods, excess sugar, simple carbohydrates, and full-fat dairy products. Instead, you can eat more fresh fruits, veggies, and herbs that are bitter.
- Another way to stabilize your blood sugar is by drinking warm turmeric water, first thing in the morning, on an empty stomach.
- Ginger tea is also a natural way to control sugar, and it can also help keep your sugar at a stable level while reducing the excess Kapha in your system.